Many diseases found in the United States are the result of poor diet and lack of exercise. These include hypertension (high blood pressure), diabetes type 2 (adult onset), abnormal cholesterol levels, and metabolic syndrome. Diet and exercise can also affect the bowel function of many. Proper diet and physical activity prevent many diseases and lead to a longer life. With this in mind, the Applegate Valley Family Medicine, LLC practitioners recommend the following sites:
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